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Nutrition: Pumpkin seed butter vs almond butter . Pumpkin seed butter is an absolutely great source of iron - just one serving gives about 15% of your entire daily iron value! It's also full of protein with very few carbs, which is great for any keto recipes. Almond butter is also an extremely strong choice nutritionally.
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A single serving of Pumpkin seeds provides about 10% of the daily recommended value (DV) of Vitamin E. A serving of almonds contains only 5% DV of this nutrient. If you don't consume enough source of Vitamin E, you may experience dryness in your eyes, nose, mouth, and throat. This condition is called xerostomia.
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Important differences between Pumpkin seed and Almond oil. Pumpkin seed has more Zinc, Copper, Fiber, Magnesium, Iron, Potassium, Phosphorus, and Calcium, however, Almond oil has more Monounsaturated Fat. Pumpkin seed's daily need coverage for Zinc is 94% more.
Pumpkin seed vs Almond InDepth Nutrition Comparison
Pumpkin seed are a good source of Vitamin K, Zinc. Pumpkin seed are a great source of Magnesium, Phosphorus, Iron. Almonds are a good source of Riboflavin, Magnesium, Phosphorus, Iron. Almonds are a great source of Vitamin E. And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
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Especially on a strict low oxalate diet. Adding healthy low oxalate nuts and seeds to your diet will help you get enough fiber. Women should eat 25 grams of fiber each day. Men should aim for 38 grams. ( 4) One ounce of pecans has about 3 grams of fiber. ( 5) Fiber is most known for its benefit for bowel health.
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Nuts and seeds, including hemp seeds and pumpkin seeds, are an important source of plant-based protein. Hemp Seeds offer around 3% more protein than pumpkin seeds. Hemp Seeds have 31.6 grams of protein per 100 grams (or 8.8g per serving), while pumpkin seeds have 30.2 grams of protein per 100 grams (or 8.5g per serving).
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The main differences between Pumpkin seed and Almond. Pumpkin seed has more Zinc, and Fiber, however, Almond has more Vitamin B2, Manganese, Phosphorus, Copper, Calcium, Vitamin B3, Vitamin B1, and Folate. Daily need coverage for Vitamin B2 from Almond is 84% higher. Almond has 3 times less Zinc than Pumpkin seed.
Pumpkin Seeds Vs Almonds
Almonds are packed with Vitamin E and carry a crunchy bite, whereas pumpkin seeds are a magnesium-rich snack with a chewy yet slightly crisp texture when roasted. From a culinary standpoint, almonds excel in baked goods and as a topping, while pumpkin seeds are versatile - perfect for giving salads and bread a nutritious boost.
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Protein Content: - Pumpkin Seeds: 1 ounce (28 grams) of pumpkin seeds contains approximately 9 grams of protein, making them an excellent plant-based protein source. - Almonds: 1 ounce (28 grams) of almonds contains about 6 grams of protein, slightly lower than pumpkin seeds but still a notable amount.
Pumpkin Seeds Vs Almonds
Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories. 2. High in antioxidants. Pumpkin seeds are rich in antioxidants.
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However, almond milk and pumpkin seed milk share a thin texture, and you can also make almond milk at home quite easily! How to use pumpkin seed milk vs almond milk. Here are some of the best ways to use pumpkin seed milk and almond milk to take advantage of their delicious flavors and textures: Pumpkin seed milk: Use as a dairy-free option.
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Almond butter covers your daily need of Manganese 71% more than Pumpkin seed. Pumpkin seed contains 3 times more Zinc than Almond butter. Pumpkin seed contains 10.3mg of Zinc, while Almond butter contains 3.29mg. Seeds, pumpkin and squash seeds, whole, roasted, without salt and Nuts, almond butter, plain, without salt added types were used in.
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Almond has more Vitamin B2, Manganese, Phosphorus, Copper, Calcium, Vitamin B3, Vitamin B1, and Folate, however, Pumpkin seed has more Zinc, and Fiber. Daily need coverage for Vitamin B2 from Almond is 84% higher. Pumpkin seed has 13 times less Vitamin B3 than Almond. Almond has 3.618mg of Vitamin B3, while Pumpkin seed has 0.286mg.
Pumpkin Seeds Vs Almonds
One cup of raw pumpkin seeds yields about 1 1/4 cup flour. Blend until the seeds have turned into a fine flour, about 15-30 seconds. The flour is done when it feels like powder with a very slight texture (not sandy). If you see larger pieces of seeds, keep blending. Keep your flour in an airtight container (preferably glass) in the fridge to.
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Pumpkin seeds are an excellent source of zinc and fibre, while almonds are high in vitamin B2, manganese, phosphorus, copper, calcium, vitamin B3, vitamin B1, and folate. However, pumpkin seeds have three times more zinc than almonds. On the other hand, almonds have 84% more vitamin B2 than pumpkin seeds.
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Almonds and pumpkin seeds differ in taste, texture, and nutritional content. Almonds are tree nuts with a mild, sweet flavor, while pumpkin seeds taste nutty. Almonds are higher in vitamin E, while pumpkin seeds are rich in magnesium and zinc. In the realm of nutritious snacks, almonds, and pumpkin seeds emerge as wholesome powerhouses, each.
