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For 80/20 ground beef, it means that 20% of the meat overall comes from fat content. While more and more people have the desire to be more health conscious when cooking in the kitchen, you should also keep in mind the dishes you are cooking. This is because while you may be saving yourself from higher fat content overall, you may be sacrificing.
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An entire beef carcass will yield about 15-20% of its weight in trimmings. At my shop we grind three different types of ground beef: 80% lean ground chuck, 85% lean ground round, and 90% lean ground sirloin. Each type is made of trimmings from that specific primal cut. 80% lean ground chuck (shoulder) will be the juiciest and most flavorful.
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Add the oil to the pan, swirling to coat the bottom. You can skip the oil if you are using a nonstick pan or well-seasoned cast iron. Add the meat to the pan and break it into large pieces. As the beef begins to brown, continue to break the meat into smaller and smaller pieces. Cook until browned.
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Crumble the hamburger into the casserole dish and place the lid on top. Cook in the microwave on high for 3 minutes with the lid on. Stir well and then cook in 1-2 minute intervals until cooked through, stirring between each session. Replace the lid and then microwave again 1-2 minutes until done. Drain when done.
the instructions for how to cook beef steak
Begin by browning ground beef in a hot, oil-slicked skillet to caramelize the meat and concentrate its flavor. To ensure successful searing, let the beef cook without moving it around too much. Add a small amount of oil to a skillet over medium-high heat. When the oil is hot, add the ground beef, breaking it into large pieces with a wooden spoon.
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Allow your meat to sit at room temperature for about 15 minutes. Heat the oil in a large stainless steel or cast iron skillet over medium-high heat. If you're using a nonstick pan you don't have to use oil (unless you're using extra-lean ground beef). Cast iron and stainless steel are the best choices for getting that beautiful, brown sear.
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First, start with fresh, high-quality cuts of beef. You can use a variety of cuts, such as chuck, sirloin, or round, to make 80/20 ground beef. It's important to choose beef with a good amount of marbling to ensure a juicy and flavorful end product. Next, trim any excess fat from the meat, leaving about 20% fat content.
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There's ground beef with 80/20 or 90/10 or any number of variations on the package. Let's make it simple — the higher the percentage of lean beef means the lower fat content. For example, 95% lean ground beef has less total and saturated fat than 85% lean ground beef. Side Note #2: There is also a price difference for leaner ground beef.
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1. Choose the right cuts of meat: As mentioned earlier, chuck roast and short rib are great options for making 80/20 ground beef. These cuts have the perfect balance of meat and fat for a juicy and flavorful result. 2. Keep your meat cold: It's important to keep your meat cold while grinding to prevent bacteria growth.
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When cooking a lean cut of meat, consider the amount of fat content. An 80% lean patty has 22.6 grams of fat. But when it is cooked, that amount drops to only 15 grams. In addition, cooking reduces moisture and fat content. Consequently, 4 ounces of lean ground beef becomes only three ounces of cooked meat.
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Instructions. In a large skillet, heat the olive oil over medium heat until hot. Add the ground beef and, using a spatula, press the beef into an even, flat layer in the pan, almost like you're making a big hamburger. Let it cook untouched for 4 minutes. This is what helps create a brown crust.
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But anything beyond salt and pepper depends on what you're planning to use the meat for so I haven't included anything else in the recipe. 15 minStep 1: Heat the Pan. · Step 2: Add the Ground Beef into the Pan. · Step 3: Break the Ground Beef into Pieces. · Step 4: Let the Ground Beef sit for a while. · Step Ground Beef Recipe · Step 4.
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Add the ground beef to the hot skillet and use a wooden spoon or spatula to break it up into small pieces. Let the beef brown for several minutes without disturbing it, as this will help it develop a nice crust. Break the beef into smaller pieces and continue to cook until it is cooked through and no longer pink.
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Ground beef with an 80/20 mix is the best for grilled burgers—this means a mix 80 percent lean beef and 20 percent fat. The 80/20 ground beef you would buy in the supermarket is usually ground chuck, which is great for burgers. (Something leaner like 90/10 is usually ground sirloin, which tends to dry out when cooked over the high heat of the.
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2. Heat the Oil: Heat 1 teaspoon of olive oil or your vegetable oil of choice in the skillet over medium-high heat until shimmering. 3. Cook the Browned Beef Without Disturbing: Add the ground.
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To make the topping, combine ketchup, sugar, Worcestershire sauce, salt, garlic powder, onion powder, and black pepper in a small bowl and whisk to combine. Pour half of the sauce mixture over the meatloaf and bake for 35 minutes. Remove from the oven, carefully pour over the remaining sauce, and bake an additional 30-35 minutes.