How Much Fruit Should You Really Be Eating? Rebecca Gawthorne


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Editor: There are a few other things you should consider to help you come to a conclusion. Are there other hors d'oeuvres or appetizers being served, and if so, how many? Will there be a meal following? Last year Faith catered a wedding for 200 guests, and determined it was most helpful to calculate how much people would eat in terms of bites, rather than full dishes.


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If you're pairing your cheese board fromage with meats, you'll need less Brie, cheddar, and Gruyère than you would if you're serving the cheese solo. Either way, a couple of ounces per person is a satisfying portion. One serving = 2 ounces (1 ounce each of meat and cheese) Party of 12 = 24 ounces of a mix of cheeses and meats. 06 of 10.


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Additionally, when purchasing pre-cut fruit it is recommended to estimate one cup per person. With careful planning and consideration it is possible to accurately estimate the amount of fruit needed for 150 guests. Required Amount Of Fruit For 150 Guests. When planning a party or event for 150 guests, it is important to consider the amount of.


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Figure on 4 ounces of fruit, not counting peels, per person, or about 25 pounds of fruit for 100 people. Estimate the weight of the fruit without the peel, core and seeds when buying. To make sure you have enough for the platter, figure that fruits with heavy peels or seeds, such as melons, weigh only one-half the amount on the scale once prepared.


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One cup of soup (less if it's a thick soup, like chowder) 3 ounces of salad (about 1 cup) 6 ounces of meat or main entrée. 5 ounces of starch (potato, pasta, or rice) One and a half pieces of dessert. Though you can easily apply these numbers to whatever size crowd you're cooking for, let's try a sample shopping list based on a guest list of.


How Much Fresh Cut Fruit Do You Need To Serve 100 People

Wash and prep the fruit, then place in a large mixing bowl. Add the orange juice, honey, and cinnamon to a medium-sized mixing bowl or cup. Whisk together the dressing ingredients. Pour the dressing over the fruit and toss. Let it chill until ready to serve.


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Crabs, whole, steamed, boiled in shell. 4-5 bushels, (medium crabs, app. 80-90 crabs per bushel; check with your local seafood market as this varies by region) 6-8 crabs per person, depending on how much other food is served. Fish, Fillets and steaks, fresh or frozen. 14-16 lbs uncooked. 3-4 ounces, cooked.


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Keep in mind the size of the serving spoon will have a big impact on how much fruit people take. Having someone serve equal portions to each guests will be much more consistent than allowing guests to serve themselves. Fruit salad for 50 people will fit in two half size deep steam table pans that are 11 3/4″ x 9 3/8″ x 2 9/16″.


How much fruit do I need for 25 guests?

To make sure you don't over or under cater for your fruit tray, here is a rough guide for how much fruit per guest. 10 guests - 8 cups of fruit; 15 guests - 10 cups; 20 guests - 15 cups; 30 guests - 20 cups; 40 guests - 25 cups; Why make your own fruit platter. Sure, you can easily pick up a fruit tray in Publix, Costco, Walmart or other.


How Much Fruit Should You Really Be Eating? Rebecca Gawthorne

The average serving of fruit salad is 1 cup. When making fruit salad for a group, make sure to multiply the number of people you will be served by the serving size to make the correct amount of fruit salad. Add together the amount of fruit that is cut in cups so the amount of fruit salad is known. Fruit salad is a simple side to prepare, and it.


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1 (20 ounce) can cubed pineapple = about 2 cups. 1 whole pineapple = about 5 cups cubed. 1 pound seedless grapes = about 2 1/2 cups. 1 pound peaches = about 2 cups sliced. 1 pound melon = about 1 1/2 cups cubed. 1 pound kiwi = about 1 1/2 cups sliced. Once you know how much fruit salad you need, you can mix up lots of good combinations!


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Here's a guide on how much fruit salad you'll need to feed a crowd. For a small group of 8-10 people, you'll need about 6 cups of chopped fruit. This will give each person about 1/2 cup of fruit salad. For a larger group of 20-30 people, you'll need about 18 cups of chopped fruit. That comes out to about 3/4 cup per person.


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To serve a fruit salad ala mode for 100 people requires 4-5 half gallons sherbet or ice cream, using a half cup scoop. Fresh fruit as purchased: Approximate Yield: 1 (18 1/2 lb.) watermelon: 16 cups makes about 180 pieces: 1 (4 lb.) pineapple: 5 cups makes about 40 pieces:


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Fruit and veggie trays - For fresh fruit, about half cup per person should do the job. With veggies, estimate about six to ten pieces per person. Have plenty of dip available, too. Dips and Chips - For every ten guests, plan on approximately one and a half cups of dip, roughly an ounce and a quarter per person.


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Just like the watermelon cut each 1/8 piece into thin slices. 9. Cut off the ends of an orange. 10. Continue to make thin slices and cut them in half. 11. Start arranging the melons and oranges artfully on each corner of a large platter. 12. Cut pre-cored fresh pineapple into smaller bite-sized chunks.


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This allows for unexpected or hungry guests. If other food will not be served - if this is a dessert party or reception only - I plan on 4-6 servings per guest. Serving in this case, however, means individual serving - not something enormous. So one bite-sized cookie, one mini-cup of mousse, one tartlet. Again, calculate servings and.

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