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Dark meat in ground turkey is a great thing. Wiktory/Getty Images. White poultry meat is more expensive than dark meat, but the reasoning behind this is arbitrary. Americans overvalue white meat based on the idea that leaner meats are automatically healthier than fattier meats. This ideology came with the anti-fat fervor that swept the U.S. in.
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Left Over Turkey and Corn Chowder Fun Fast Fancy Food. dark meat, cream of chicken soup, pepper, mashed potatoes, frozen corn and 1 more. The Best Dark Meat Turkey Recipes on Yummly | Day After Thanksgiving Sandwich, Smothered Texas Sriracha Chicken Fry-cho's, Chicken And Egg Club Sandwich.
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Turkey and black beans make a killer combination in this simple chili recipe. Enjoy as-is or bump up the fun factor by setting up a chili bar. Include any favorite fixings, such as diced avocado, grated cheese, sour cream, pickled jalapenos, and diced onion. Then hand everyone a bowl and let them have at it.
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How to Make It Step by Step: In a large mixing bowl, combine dark ground turkey meat, feta cheese crumbles, fresh basil, worcestershire sauce, salt, and pepper: Be sure not to use the 99% extra lean ground turkey breast here, as doing so will make it hard for you to have a juicy burger. The dark meat will give you better flavor and moisture.
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Most ground turkey is made from a combination of light and dark meat, coming in around 7% fat. Very lean ground turkey is made from turkey breast and can contain as little as 1% fat. First, let's compare one of the more common varieties of ground beef available—70% lean meat, 30% fat—with ground turkey, which comes in at 93% lean meat, 7% fat.
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Step 1. Heat the oil over high in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps. Step 2. Add the onions, garlic, sweet pepper, celery, jalapeño, oregano, bay leaves, chili powder and cumin. Stir to blend well.
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The Nutritional Makeup of Ground Turkey. According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.
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Stuff squash halves with kale, leeks, and turkey sausage—or ground dark meat turkey zhuzhed up with a few spices like garlic powder and chile flakes. Then top with a mix of Parmesan and crushed.
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Turn meat in chunks, continue to brown a few more minutes. Then start breaking up the meat with a wooden spoon to break up lumps, and brown, about 7 or 8 minutes. Add onions, garlic, red pepper, celery, oregano, bay leaves, chili powder and cumin. Stir well and cook for another 5 minutes, stirring occasionally.
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Preparation. Step 1. Heat a large skillet over medium-high heat. Add the pancetta and cook, stirring, until golden and most of the fat has rendered, 2 to 3 minutes. Transfer with a slotted spoon to a paper towel-lined plate. Step 2. Add the oil to the skillet. Stir in the carrot, celery, onion, garlic and bay leaf.
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Step 2: Add the turkey and next ingredients. Crumble the ground turkey into the pan. Cook the meat, stirring, until it's browned—about eight to 10 minutes. Pour in the white wine to deglaze the pan, scraping up any browned bits from the bottom. Once the wine is reduced, add the tomato paste, milk and bay leaves.
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Frozen Dark Ground Turkey. There's not a lot you can't do with Organic Dark Ground Turkey, but there's a whole lot you'll want to do with it. Made with luscious pure boneless, skinless organic dark meat, it's full of flavor and packed with enough protein to make any meal more nutritious and more delicious.
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Focus on the fat content of your ground turkey. Since there are varying percentages of white and dark meat, knowing what ratio you need for your meal is crucial. A common mistake that people make is grabbing ground turkey for burgers that is over 93% lean. Using 97% or even 95% lean ground turkey will cause your burgers to become dry while.
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"And while dark meat does also contain double the amount of less protective, saturated fat, it's also packed with micronutrients that play important roles in the metabolism of protein, carbs and fat. Overall, white meat is actually less nutrient dense than dark meat." In particular, dark meat contains significant amounts of iron.
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Ground Turkey, Rosemary Extract. Dairy-Free. Kosher*. Paleo-Friendly. Sugar-Conscious. Keto-Friendly. * Certified Kosher by Orthodox Union (OU) Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store.
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Regular ground turkey includes both dark and white meat, and that dark meat is what helps the ground stuff actually taste like turkey—a slightly richer, more savory version of chicken.