Instant Pot Chicken Enchiladas Easy Healthy Enchilada Recipe


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Transfer chicken to cutting board; use two forks to shred into bite-size pieces. Discard cooking liquid. Meanwhile, heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix chicken, 3/4 cup of the enchilada sauce and the green chiles.


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Rub mixture all over chicken. Pour chicken broth into a multi-functional pressure cooker (such as Instant Pot). Add a rack to the bottom of the pot and place seasoned chicken on top. Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 5 minutes. Allow 10 to 15 minutes for the pressure to.


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Add the olive oil, onions, and ¼ teaspoon salt. Cook for 8 minutes, or until the onions are soft, stirring occasionally. Sprinkle with cumin, chili powder, and garlic powder. Cook for 1 minute, or until fragrant, stirring constantly. Add the water, tomato sauce, remaining 3/4 teaspoon salt, and chicken, stirring to combine.


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Step 3: Add the chicken back into the pot. Add the chicken broth and 1/2 cup enchilada sauce. Combine the ingredients and coat the chicken as best as possible. Step 4: Place the lid on and move the valve to sealing. Pressure cook on high for 8 minutes. When the cook time is done, turn the instant pot off.


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How To Make Instant Pot Chicken Enchiladas. Add the chicken and enchilada sauce to the Instant Pot Bowl, Place the lid onto the Instant Pot, and set manual high pressure for 10 minutes. When the time is up, do a quick release. Use a couple of forks to shred the meat. Mix the chicken with the cheese, olives, diced jalapenos, and red onions in a.


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Step 1: Season chicken breasts liberally with taco seasoning ( check out my homemade version HERE). Step 2: Add chicken broth and enchilada sauce to the Instant Pot. Seal and cook at high pressure for 8 minutes. Perform a 5 minute natural release prior to removing the lid. Step 3: Remove and shred the chicken.


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Prepare & bake the enchiladas. Preheat the oven to 430 F (about 220 C). Shred the chicken with a knife and fork and set aside. You can also dice the meat into small cubes. Heat the tortillas for 20 seconds each side and set aside in a bowl covered with a towel. Spray a large oven tray with a little oil.


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How to make Instant Pot Chicken Enchiladas. Before starting, double-check that you have all the ingredients that you need. Step One: Press "saute" and add oil to your Instant Pot. Step Two: Add the chopped onions and minced garlic. Step Three: If adding the jalapenos, add them and then saute all the ingredients for 2 minutes.


Instant Pot Chicken Enchiladas Easy Healthy Enchilada Recipe

Step 4: Deglaze the pot with the chicken broth. Add the chicken broth and use the end of your spatula to scrape any bits of chicken off of the bottom of the pan. Step 5: Cook the Instant Pot Enchilada filling. Add the rinsed rice to the cooked chicken and broth and cook under high pressure for 4 minutes.


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Chicken. Add all ingredients for chicken to Instant Pot in the order in which they are listed above, except for red pepper, red onion and corn. Place lid on Instant Pot and make sure valve is set to seal. Press the pressure cook button and set to high, then cook for 5 minutes. Instant Pot will take about 5-10 minutes to come to pressure then.


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STEP 1: COOKING THE CHICKEN. First, add your chicken, pickled jalapenos, Mexican seasoning, chicken broth, and salt and pepper to taste in the Instant Pot. Then, put the lid on and set it to high pressure to cook for 20 minutes. When the 20 minutes is up, release the steam fully and open the Instant Pot.


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Make the filling. Preheat the oven to 350°F and spray a 9×13 inch casserole dish with non stick spray and set aside. Pouor 1 tablespoon of avocado oil or olive oil to the Instant Pot and set it to saute mode. Season both sides of the chicken with kosher salt, chili powder and cumin and use your fingers to rub it in.


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Then, add in the chicken thighs. Secure lid, hit "Pressure Cook" or "Manual" High Pressure for 8 minutes. Quick release when done and turn the Instant Pot off so the sauce cools down a bit for about 5 minutes (this is important so the sour cream won't bunch up and curdle). Preheat the oven to 350 degrees.


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Enchiladas. Preheat oven to 350°F. Spray a 9×13 baking dish with nonstick cooking spray or brush with oil. Spread 1/2 cup of the enchilada sauce from the Instant Pot on bottom of baking dish. To assemble enchiladas, fill each tortilla with shredded chicken and top with shredded cheese.


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In a medium sized bowl whisk together the enchilada sauce and taco sauce. Pour 1 cup of cold water into the bottom of your instant pot then pour 1/4 cup of the enchilada sauce mixture into a greased 7 inch round cake pan. Top with half the chicken mixture, half the tortillas, 1/2 cup enchilada sauce, and 1/2 the cheese.


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STEP 2: Then, add the garlic and taco seasoning and sauté until the garlic is fragrant. Add the tomatoes, a little more salt and pepper, and nestle the chicken into the sauce. STEP 3: Now, seal the Instant Pot and set it to high pressure for 20 minutes. When the chicken is done, shred it with forks. I like to add a little liquid from the pot.