Canned Green Jackfruit in Brine from The Healthiest Foods You Can Buy
TYPE: Appetizer INGREDIENT COUNT: 10 Plus basics and seasoning AMOUNT OF JACKFRUIT: 1 can in brine INGREDIENT TYPE: You may have to hit the grocery store first. TIME: 1 hour 10 Minutes NOTES: Vegan, Air Fryer. Photo Credit: veganpunks.com.
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Drain the jackfruit pieces in a colander, then rinse with water to remove any excess salt from the brine, etc. Take a piece of the jackfruit in your hand and remove the thick base. You can either chop or break the base apart using your fingers if desired. Depending on your recipe, you can also leave it whole.
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Sauté onions and garlic in a bit of oil, and once tender add in the chopped jackfruit. Add in the vegetable broth and cover and simmer for another 8 to 10 minutes until the jackfruit is tender enough to mash. Once it's mashable, take a potato masher and mash it all up until the desired amount of mashedness is reached.
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As with other canned fruits and vegetables, canned jackfruit usually comes in a brine solution made from a mixture of salt and water or sodium chloride. The solution is intended to help preserve.
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Canned jackfruit contains firm chunks of jackfruit in brine. Once cooked, it will turn into a delicious and tender meat substitute. A fresh jackfruit kind of looks like a large bumpy dinosaur egg. Once it is ripe, you can cut it up and eat it like fresh fruit or use it to make a sweet recipe like a smoothie or dessert.
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Preparation. Step 1. Bring a medium pot of water to a boil over medium heat and lightly salt the water. Rinse the brine off your jackfruit before placing the jackfruit in the pot of boiling water. Boil the jackfruit until it softens and no longer smells like brine, about 30 minutes, then drain and let it cool. Step 2.
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Step 1: Prepare the jackfruit. Drain and rinse the canned jackfruit in a colander. With your fingers, gently squeeze out any excess water. Remove any seeds or hard cores, and then shred the jackfruit with a fork or potato masher. Step 2: Sauté the aromatics. Heat the olive oil in a large skillet over medium heat.
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Jackfruit also makes a nice addition to a quick weeknight curry. We've added it to fried rice at home, and also folded it into slow cooker chili and stew. In the spring and summer, it's great cooked with your favorite sauce or seasoning, and works well when added to salads, grain bowls or used as a filling for simple wraps. Ingredient Guides.
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Add all of the remaining jackfruit salad ingredients to the bowl along with the mashed jackfruit and stir well to combine. To make vegan jackfruit salad sandwiches: toast the bread if desired. Layer 4 slices of bread with a lettuce leaf (if using) and then follow with a generous serving of the vegan jackfruit salad.
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Check your supermarket's Asian food section for canned jackfruit, which comes packed in water, brine, or sweet syrup. Skip the syrup versions to avoid unnecessary sugar. Brine-packed will be high in sodium, and even water-packed varieties can have added sodium. Check the label and thoroughly rinse and drain the fruit before using it in recipes.
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Unfortunately, although jackfruit is delicious when appropriately prepared, a can of jackfruit is often expensive. Local to me, jackfruit is $4.99 for a 10.6 oz - box of jackfruit. When I traveled to shop for cheaper stuff and a better selection, I found 20 oz. cans of jackfruit in brine for less than $4. Of course, I stocked up.
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Instructions. Preheat the oven to 450 degrees. Drain the jackfruit and add it to a bowl. Use your hands to break the jackfruit into shreds that resemble pulled pork. Add the jackfruit and sauce to a large nonstick skillet. Bring the mixture to a simmer.
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Do not add the sauce until the end for the best texture, and so it doesn't it mushy. Store cooked BBQ jackfruit in the refrigerator covered for up to 5 days. Spread the jackfruit onto a baking sheet with parchment paper or a silicone baking mat to reheat leftovers. Cook in a 350-degree oven for 20 minutes.
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Barbecue Stuffed Sweet Potatoes with Smoky Jackfruit. Use up an extra can of jackfruit by simmering it in a symphony of spices and transforming it into the perfect sloppy Joe-inspired stuffing for baked sweet potatoes. Nutrient-dense lentils add extra substance to the filling, ensuring you're totally satisfied at the end of your meal.
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Choose canned jackfruit that is in water or brine, not a sugar syrup, and be sure to drain it and rinse thoroughly (to remove any canned taste and excess liquid) before cooking. The canned version has a long shelf life, making it the perfect store cupboard essential in any kitchen as it is versatile to use, as well as always being on hand for.
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Canned - Jackfruit is most likely to be found canned in the store.It can come canned as unripe or "young" or ripe and it can be packed in brine, water, or syrup. If you want to use it as a meat substitute, I recommend buying unripe jackfruit that is packed in water as this will be the most neutral flavor and have the most fibrous and meat-like texture.