The BEST Bok Choy Recipe (Garlic & Ginger) Downshiftology
Ingredients. 2 baby bok choy (cut the base off) 1 cup mango. Few pineapple cubes. 1 tablespoon E3live (blue-green algae supplement) 1 cup plain coconut milk beverage. Pinch cinnamon. 2 cups water. 1 banana.
Best Bok Choy recipe from Guy Fieri via Food Network Best Bok Choy
I decided to try a coconut and bok choy smoothie. It is not a very sweet smoothie, but you could always add a date or two to rectify that problem. Print Recipe. Coconut Bok Choy Smoothie (moonlighting as a shake) Ingredients. 1/2 an avocado; 1 ripe banana; 1 head of bok choy;
Farm Fresh To You Recipe Roasted Bok Choy
Directions. Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture. I Made It.
Good Housekeeping Hearst Bok choy recipes, Vegetarian cooking, Anti
1 orange, peeled. 1 cup of water. 2 to 3 ice cubes. Instructions: Add all ingredients to blender. Blend until all ingredients are combined and smooth. Enjoy! Note: This recipe is very pulpy! If pulp is not your thing, you can strain the juice from the pulp or juice these ingredients instead of blending them.
LowCarb Living Bok Choy & Bacon and The Skinny Rules Faithfulness Farm
Bok Choy Smoothie. 1 Cup water 2 Tablespoons Chia Seeds 4-5 Frozen peach or pear slices Half-cup or more frozen blueberries. 6 Bok Choy leaves, lightly steamed The finished smoothie has no cabbage-y flavor that I can detect, but since taste buds are different, you may need to experiment a little to find a berry-to-bok choy ratio that.
How to Cook Bok Choy in the Microwave in 3 Minutes โข Steamy Kitchen
Manganese: 5% of the DV. Selenium: 1% of the DV. Vitamin C: 35% of the DV. Folate: 12% of the DV. Vitamin A: 17% of the DV. Vitamin K: 27% of the DV. Bok choy is an especially good source of.
ShowFood Chef Sweet Bok Choy Smoothie
Cut the bok choy the same way as above. Heat olive oil in a large skillet over medium heat and saute the garlic. Then, add the bok choy in a single layer, season with salt and pepper, and saute for 2-3 minutes per side, until browned. Add a splash of water to the pan, cover, and cook for a few more minutes, until tender.
Bok Choy Recipes A Taste Of China (PHOTOS) HuffPost
Preparing bok choy for smoothies is a simple process. Begin by washing the leaves of the bok choy and then chop them into smaller pieces. Chopping the leaves into smaller pieces will help your blender break down the leaves more easily, resulting in a smoother smoothie texture. If you have a very high speed blender, you can use larger pieces.
How to Use Bok Choy in Smoothies I Live for Greens
Today we will go over the Pak Choi (Bok choy) smoothie recipe . This vegan green smoothie version tastes pretty bitter and spicy and I recommend it only to frequent green smoothie consumers!. On this page: Recipe Info About Pak Choi Selection and Storage ; Recipe . Here is a delicious recipe, quickly and easy made in 5 minutes:
Pin on Yummy Yummy
Ingredients. 2 cups (480ml) raw coconut water (or filtered water) 1 medium green apple, skin on, cored and chopped. 1 cup (102g) chopped baby bok choy. 1/8 teaspoon (0.25g) ground cinnamon. 2 cups (320g) frozen mango. 5 drops alcohol-free liquid stevia, plus more to taste (optional)
ShowFood Chef Sweet Bok Choy Smoothie
Recipe: Sweet Bok Choy Smoothie. 1 Bunch Fresh Bok Choy (loose chop) 1/2 Avocado. 1/2 Orange (juice and zest) 1/2 Lemon (juice and zest) 1 apple (cored and quartered) 1 cup Cold Water or Ice. 1) Place all ingredients into a blender and mix until smooth and creamy. 2) Serve chilled or freeze and re-blend for drinking later.
Bok Choy Smoothie {AntiAging}
2 Large apples (cored but not peeled) 3 Large bananas (peeled) 1 stalk of bok choy2 cups of fresh milk. Procedure: Process your bok choy leaves and stems in a juicer to extract all the juices. Transfer all the juices you have extracted with your juicer into the blender. Add bananas, apple and milk. Blend until smooth.
Combine bok choy and shiitake mushrooms for a vegetarian and vegan stir
1. High Calcium Green Smoothie. Bok choy is a type of Chinese cabbage that you can find at most grocery stores. It's rich in bone-building minerals like calcium, magnesium, zinc, iron, and phosphorus. Dark greens, such as bok choy and collard greens, also have plenty of vitamin K, which may reduce your risk for osteoporosis. Ingredients:
Spicy Baby Bok Choy For the Love of Cooking
In terms of hormone balancing benefits, cruciferous vegetables, such as broccoli, kale, cabbage, bok choy, and collard greens, have a compound called indole-3-carbinol that helps promote the production of less potent forms of estrogen. Packed with phytonutrients such as phenols it offers a unique composition to prevent unwanted oxygen damage to.
Easy Steamed Baby Bok Choy The Infinebalance Food Blog
Serves 1. Ingredient: 2 cups frozen cubed honeydew. 6 mint leaves. 1 packed cup baby bok choy. 1 to 1 ยฝ cups cold filtered water (start with 1 cup and add more if you prefer a thinner smoothie) 1 tablespoon Caffe D'Vita Vanilla Smoothie Base mix. Directions: Combine all ingredients in a blender and blend until smooth.
Hawaii Mom Blog Bok Choy in Garlic Sauce
How To Make Bok Choy Smoothie. You will need: Fresh Bok Choy; Frozen Mango Pieces; Coconut Water; Chia Seeds; Lime Juice; Apple; To make this bok choy green smoothie - add all of your ingredients to a blender, starting with the bok choy, and blend until smooth. Serve the smoothie over ice if you like, and enjoy! Optional Substitutions: