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The silent treatment is a way to inflict pain without visible bruising - literally. Research has shown that the act of ignoring or excluding activates the same area of the brain that is activated by physical pain. The best predictor of divorce isn't whether a couple fights - arguments are inevitable - but how a couple fights.
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Take turns listening and repeating what the other person says so you're clear on what you expect of each other. If you're in a romantic relationship, offer to go to couples counseling to learn.
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2. Give Your Partner Space to Think. Avoid trying to figure out what your silent partner or spouse is thinking. You're not a mind-reader. The silent treatment is a passive-aggressive form of communication. If you do their thinking for them, they won't learn how to be direct when sharing their thoughts and feelings. 3.
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How to Deal with the Silent Treatment. 1. Stay Calm. Silent treatment in a relationship is always challenging to deal with. But first, remember to stay calm. Whether you're doing the ignoring or being ignored, forget about anger, forget about your ego, and just apologize. Have a conversation like a real adult.
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Taking time out of a relationship can be a healthy activity if done appropriately and with the correct intent. You do it to save the relationship and not jeopardize it. You don't do it to punish or hurt your partner. The psychological effects of the silent treatment can be far-reaching. 3.
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That might sound pretty bad, but, before you freak out, this type of silence does not mean your romance is doomed to fail. It's actually pretty standard, but it is a signal that you'll need to.
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Self-reflection is important throughout, as is reflecting on the dynamic you have with the other person. 1. Give The Person Space. If you feel the urge to bombard the other person with questions and demands, you're not alone! It's common to want to get to the bottom of the problem right away and to seek reassurance.
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Research finds that feeling ignored can affect people's sensory perceptions, such as feeling that surroundings seem quieter. Being ignored creates feelings of self-doubt, feeling a lack of.
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Silence sometimes saves you from further rejection or hearing things you don't want to hear. Silence is ignorance and sometimes ignorance is bliss. Sometimes silence means confusion. Not knowing what to say, not knowing if it will make a difference, not knowing if it will make matters worse. Sometimes silence is the only answer to someone who.
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When we ignore someone or don't give them the attention they want, it triggers what's called the "Scarcity Principle.". The Scarcity Principle is a psychological phenomenon that occurs when we feel like we are losing something or someone. This feeling of loss then makes us value that thing even more. Step 4.