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Avoiding rapid eating, chewing gum, and carbonated drinks may reduce bloating by lowering the amount of gas in your gut. 10. Exercise. Light exercise, such as walking or cycling, may help reduce.
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Bloating is NO laughing matter kids! Abdominal bloating occurs when the
2 /16. Most people who think they're bloated because they have gas are just more sensitive to it. This is usually related to a health condition. Possible causes include irritable bowel syndrome.
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Therapeutic options include dietary changes, probiotics, antibiotics, prokinetic agents, antispasmodics, neuromodulators and biofeedback. According to Dr. Lacy and co-authors, more than one treatment strategy may be necessary. The chronic bloating and distension treatment algorithm outlines a process for managing patients with these symptoms.
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First, estrogen causes water retention. When estrogen spikes and progesterone drops, you'll notice bloating from fluids. This, in addition to the increased volume of your uterus just before menstruation, can give you a bloated stomach. But hormones also interact with your digestive system.
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People can use these simple steps to try to prevent bloating in the long term: 8. Increase fiber gradually. Eating more fiber helps to prevent constipation and bloating. However, it is important.
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Stomach bloating is the sensation that your abdomen feels too full or swollen. Many people experience bloating, and it's usually temporary. It's often caused by a buildup of gas or water. For example, you might have gas after eating a big meal and feel bloated. Or, women may retain water before and during their period, which can cause bloating.
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Of course, there are a bunch of other reasons you might have extreme bloating—like having a diet high in salt, enjoying a few late-night cocktails, or being on your period (hello, period bloating!).
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High FODMAP foods include wheat, garlic and onions. Fiber. Soluble fiber from processed, high-fiber cereals and snack foods may increase bloating. Although a soluble fiber called inulin is.
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Several medical conditions can cause bloating and other digestive symptoms. Common ones are: Constipation: Stool backed up in the bowels; may occur alone or as a symptom of another condition. Celiac disease: An autoimmune disorder; gluten passing through the small intestine triggers an immune-system attack.
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7. Massage. Some people find that massaging the belly may help stimulate the bowels and relieve symptoms of bloating. You can try rubbing your abdomen just above the hip bone in a circular motion with light pressure. You shouldn't perform a massage if it causes any discomfort or pain. 8.
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