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If you want a higher-protein bar, choose one that includes a protein powder such as whey, hemp, pea, or brown rice protein. Koch says, "For snacks, look for a bar that contains around 10 grams of high-quality protein. For a meal replacement, look for one with a bit more protein—ideally 20 to 30 grams of protein."


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Preheat the oven to 350 degrees F. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside. Coarsely chop the raisins, dried cherries.


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Alton Brown and Koko Karl talk about what is in Protein Bars


Alton Brown's Protein Bars Recipe

Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan.


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Heat the oven to 350ºF. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally. In the meantime, combine the honey, brown sugar, butter, vanilla, and salt in a large (4- to 6-quart) saucepan and place over medium heat.


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Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. If mixture is too thick to stir, add 1 tsp milk at a time just until it's stir-able; mixture should still be thick and not at all watery. Lightly grease an 8×8 pan.


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Protein Bars. Preheat oven to 350 degrees F. Grease a 9x13 inch pan or baking dish and line with parchment. Grease parchment. Chop all the dried fruit if you haven't already. Stir together the protein powder, oat bran, wheat flour, wheat germ, and salt in a large mixing bowl. Set aside.


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These bars commence with preheating your oven to 350. Add dry components to wet mixture. Bake minutes till bars are light brown. Keeps in airtight container in room air for only a week. I will make these bars and was questioning if it would be ok to add organic hemp protein powder.


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Power Trip. Alton Brown looks at the nutritional challenges of making his own energy bars, and concocts a Protein Bar, a Granola Bar and a Brown Rice Crispy Bar. See Tune-In Times.


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Power Trip: With Alton Brown, Todd Bailey, Bart Hansard, Paul Merchant. Alton looks at the nutritional challenges then concocts a protein bar, an energy bar and a healthy puffed-wheat treat.


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Alton Brown's Protein Bars 2005. Ingredients 4 ounces soy protein powder, approximately 1 cup..i used vanilla whey protein powder 2 1/4 ounces oat bran, approximately 1/2 cup 2 3/4 ounces whole-wheat flour, approximately 1/2 cup 3/4-ounce wheat germ, approximately 1/4 cup


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Line bottom of a 13x9" glass baking dish w/parchment paper and lightly coat w/canola oil. Set aside. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Set aside. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.


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Alton Brown Episodes Recipes Photos Videos. Season 9, Episode 6. Power Trip. AB looks at the nutritional challenges then concocts a protein bar, an "energy" bar, and a very healthy puffed rice.


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Nutritional content: We looked for bars with at least 10 grams (g) of protein, 3 g of fiber, and 12 g or less of added sugar per serving. Because calorie needs vary, we included bars with 180.